Raise Your Resilience

Create your personalised toolkit to help you cope with the changes and challenges of life

27 Lessons

£497

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Week 1 - Structural Inequalities and Personal Circumstances

Structural Inequalities

Structural Inequalities

Personal Circumstances

Personal Circumstances

Worksheet 1 - Structural Inequalities and Personal Circumstances

Week 2 - Filling Your Well

Filling Your Well

Filling Your Well

Worksheet 2 - Filling Your Well

Bonus! 5 Senses Grounding Meditation with Cat

Week 3 - Self Care

Self Care

Self Care

Worksheet 3 - Self Care

Week 4 - Old Scripts

Old Scripts

Old Scripts

Worksheet 4 - Old Scripts

Week 5 - Communication

Communication

Communication

Worksheet 5 - Communication

Week 6 - Big. Beautiful. Boundaries

Big. Beautiful. Boundaries

Big. Beautiful. Boundaries

Worksheet 6 - Big. Beautiful. Boundaries

Week 7 - Problem Solving & Decision Making

Problem Solving & Decision Making

Problem Solving & Decision Making

Worksheet 7 - Problem Solving & Decision Making